Tag: vitamins
Don't Just Make Right Food Choices, Exercise Too
Being healthy is more than just making the right food choices - it's also about supplementing healthy food choices with increased participation in physical activity, says an expert, who feels a few exercise trends must be incorporated into one's daily life.....
Consuming Walnuts May Be Beneficial For Sperm Health
Eating a walnut-enriched diet with 75 grams of walnuts every day may improve sperm vitality (movement) and morphology (form) -- markers of semen quality, which is a predictor of male fertility -- in men who added walnuts to their diet compared to men who did not, a study has found.....
Avoid chances of acidity during the hot days by indulging in bananas, melons and coconut water, say experts.....
Only 1 In 10 Children Aged 6-23 Months Gets Adequate Diet
Only one in 10 Indian children aged 6-23 months gets "adequate diet", according to an IndiaSpend analysis of data from National Family Health Survey 2015-16 (NFHS-4). Consequently, 35.7 per cent of children below five years of age are underweight, according to NFHS-4 data.....
Paying attention to what and when you eat goes a long way. Take small steps and make wise choices for a healthy life, say experts.....
Pump Up The Protein And Vitamins In Your Diet
As we face this global pandemic, it is important that we stay indoors. maintain physical distancing and focus on building a strong immune system which is a crucial shield against infections. ....
Food Fortification, A Potent Way To Fight Hidden Hunger
A worldwide shift to combat hidden hunger needs to be launched by processing food in a way that micronutrient shortages are adequately addressed. Micronutrients can be mixed with staple foods like rice, oil, wheat, or maize flour, as well as condiments like salt, for a very low cost, said experts in a recent webinar. ....
Can Probiotics Help Improve Nutrient Absorption In The Malnourished?
Living in a country like India which is home to one fifth of the world's population, one cannot help but worry about the state of health and nutrition in the country. According to data on nutrition, despite economic growth during the last few years in India, 14 per cent of India's population is undernourished, writes Neerja Hajela. ....
The Amazing Benefits Of Including Bee Pollen In Your Diet
Recent years have seen an influx of health and fitness trends, especially pertaining to diets, making their way into our social media news feeds and our daily lives. More often than not, these trends simply include superfoods that have existed for several years or even decades. These superfoods come with a myriad of benefits and in several cases, are merely being incorporated in innovative recipes. Amid these, there is one that has existed for several decades with its benefits being widely recognised across the world -- bee pollen.....
